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4 the Wounded 5k Team

4 the Wounded 5k Team

We had a great team turnout for the 4theWounded 5k on Saturday, June 1st.  Such a patriotic and inspirational event where wounded warriors and their spouses were running, many were running to remember the fallen, and many wanted to enjoy a lovely summer day with patriotic spirit. Whether it was […]

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9 Free Healthy Living Books for Kindle for 5/22/13

9 Free Healthy Living Books for Kindle for 5/22/13

Use your Kindle or Kindle Reader App (which is a free download for your Android) to get these awesome health book freebies today on Amazon.  Make sure you check the checkout price before you download to make sure they’re still free.                     Apple […]

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Free health books for Kindle for 5/21/13

Free health books for Kindle for 5/21/13

Use your Kindle or Kindle Reader App (which is a free download for your Android) to get these awesome health book freebies today on Amazon.  Make sure you check the checkout price before you download to make sure they’re still free.   www.mostwatertraining.com/mac_mac/               […]

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Team Runner’s Tees for the 4theWounded 5k

Team Runner’s Tees for the 4theWounded 5k

We’re excited that there are so many folks signed up for our joint running team for the 4 the Wounded 5k on June 1st supporting the Wounded Warrior Foundation! As of today, there are 16 team members running for The Phoenix Dance Studio / Bar G Fitness / Spinal Health & […]

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Oils for Autism

Oils for Autism

You may have experienced aromatherapy, topical application of essential oils after an adjustment, or a relaxing and rejuvenating Raindrop Therapy session at Spinal Health and Wellness. Check out some of the Young Living essential oils used to help autism as well as other health conditions (such as difficulty sleeping due to low […]

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Dr. Garnecki to Attend & Speak at State Chiropractic Association Conventions

Dr. Garnecki to Attend & Speak at State Chiropractic Association Conventions

This weekend, May 3 – 4, Dr. Garnecki will join over 200 Doctors of Chiropractic and Chiropractic Assistants for the Unified Virginia Chiropractic Association spring convention in Hot Springs, Virginia.  While in attendance, Dr. Garnecki will gain information on the latest topics of health care relevant to chiropractic, rehabilitation therapy, […]

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Raindrop® Massage Technique

Raindrop® Massage Technique

Have you heard about RaindropTherapy® from any of our patients? Have you been wondering what a Raindrop session actually is? Well we want to let you in to the Raindrop Therapy® is a 75 minute massage session based on the idea (now being explored in a number of scientific studies) […]

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Patient Satisfaction Survey

We would love to know how you think we are doing! We have put together a patient satisfaction survey that is up for this Month only! This is your chance to let us know that you think. Participants in this survey will remain anonymous and there are only 10 questions! You can […]

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Amy’s Story

Here at Spinal Health and Wellness it is our goal to help our patients have the best experiences possible with chiropractic care. We were so pleased to hear what Amy Baugher had to say about her experience with us! “The move to Charlottesville almost two years ago had only a couple of downsides, one […]

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Dr. Garnecki Honored as a 4 Under 40 Award Recipient from Charlottesville Woman Magazine

Dr. Garnecki Honored as a 4 Under 40 Award Recipient from Charlottesville Woman Magazine

Dr. Garnecki was recently honored as one of the recipients of the prestigious 4 Under 40 awards from Charlottesville Woman Magazine at the Quadruplicity conference on February 11, 2013. This issue of the magazine was featured in the March 10th insert of the Daily Progress, and it’s still available on […]

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Contact Spinal Health and Wellness

570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657