Subscribe
Call today: (570) 392-6599

Archive for the Recipes & Nutrition Category

Gluten-Free Pumpkin-Spiced Scones Recipe

Gluten-Free Pumpkin-Spiced Scones Recipe

Scones are a favorite among my family for tea time. I’ve experimented with various pumpkin-spiced recipes, but I finally threw together my own which is just the right amount of crisp on the outside, but still chewy on the inside with a lovely glaze to bring out even more of […]

Read more

Kombucha Workshop

Kombucha Workshop

We are so excited to announce that Spinal Health and Wellness with be hosting a workshop on how to make your own kombucha! The workshop  is $12 and will be held on June 25th at 7:00pm at our office located at 673 Berkmar Circle Charlottesville, VA 22901. You will be provided […]

Read more

Gluten-Free Honey Bunches Recipe

Gluten-Free Honey Bunches Recipe

If you live in Cville, you’ve probably heard about the exquisite honey bunches available exclusively at C’ville Coffee.  At $0.87 per honey bunch, they’re a delightful treat while sipping on tea over a meeting.  Guess what?  You can make them for less at home, and customize the sweetness and eliminate […]

Read more

Natural {Homemade} Laundry Detergent

Natural {Homemade} Laundry Detergent

For the past 13 months, I have been using homemade laundry detergent. . . and I’ve never looked back.  Clothes are clean, and there’s no irritating fragrances. A family member introduced me to a homemade liquid laundry detergent recipe in December 2011.  We made 5 gallons that were secured in […]

Read more

Natural Hair Care Recipes

Natural Hair Care Recipes

Are you tired of trying several “natural” shampoos and conditioners, only to find that they aren’t any more helpful, and just as full of chemicals as conventional products? Do you want to find ways to save money in monthly toiletries? Would you like to reduce your carbon footprint on the […]

Read more

Deceptively Fancy Simple Breakfast

Deceptively Fancy Simple Breakfast

The closer from the farm or garden to your kitchen, the better tasting the produce.  We just started purchasing local produce from Horse and Buggy.  Have you tried them? We love the deliciousness of the heirloom tomatoes and the juicy white peaches.  The produce varies each week and throughout each […]

Read more

Superfood Snack: No-Cook Porridge

Superfood Snack: No-Cook Porridge

Want an inexpensive, easy to prepare, no cook snack that’s high in fiber, omega-3’s and delicious taste?  It’s all here in one convenient recipe for a No Cook Porridge that’s ready in 30 minutes (minimum) up to two days after you prepare it. This snack/breakfast/dessert is a great option for […]

Read more

Purification & Paleo-Friendly Borscht Recipe

It’s fun experimenting with red foods for the February stretch of the Purification Program.  This paleo-friendly and purification program-worthy borscht recipe is hearty enough to stick to your ribs like a good chili, minus the inflammation and other side effects. Hrm. Anyway, the purply-red and pink color of this chunky […]

Read more

Winter Veggies Your Heart Will Love

Entering Day 10 of the 21-day Purification Program, I’ve enjoyed discovering new recipes for some tasty vegetable dishes.  Thought I’d share some of my favorites with all of you–delicious dishes high in detoxifying vegetables that don’t forgo flavor. Heads Up: These recipes aren’t as quick as eating raw veggies or […]

Read more

Raw and Healthy Yumminess

When I first heard about raw food, I envisioned crudités and sashimi. Then, a friend introduced me to the most amazing raw peach cobbler which I’ve modified and enjoyed numerous times.  It’s better than cobbler, and just as sweet and delightful. *Image via Slash/Food Meanwhile, I’ve stumbled upon a tempting […]

Read more
Page 1 of 212

Search this site

Contact Spinal Health and Wellness

570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657