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Posts Tagged charlottesville chiropractor

A Young Lady’s Scoliosis Success Story

A Young Lady’s Scoliosis Success Story

Several weeks ago a young lady came in for a week of intensive Scoliosis treatment. We were very pleased with her results; see below her posture improvement and the improvement of the spinal curve. With just a quick look you can tell how her posture has improved and how much […]

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Yoga Pose Helps Reduce Scoliosis!

Yoga Pose Helps Reduce Scoliosis!

  There was a new study conducted recently that stated that doing the side plant yoga pose could reduce scoliosis! In the rib cage, the area of greatest curvature is the side that’s facing down or toward the floor in this side plank position.  Recommendations are to hold side plank at […]

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What’s New About Sleep?

What’s New About Sleep?

“Only when one cannot sleep does one know how long the night is.”

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Housework and Back Pain

Housework and Back Pain

Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back. This includes the sacroiliac area near the tailbone, and can result in debilitating discomfort.

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Tips to Achieve Quality Sleep

Tips to Achieve Quality Sleep

An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia—and that’s most of us—can relate to this all too well. In fact, surveys have shown that between 40 and 60 percent of the […]

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The Anti-Inflammatory Diet

The Anti-Inflammatory Diet

Health professionals are focusing increasing attention on inflammation and the “anti-inflammatory diet.” Before we look at what goes into that diet—and why anyone would follow it—we need to know what “inflammation” is. What is the inflammatory process? Inflammation can be good or bad. When it’s good, it’s a natural response […]

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Winter Activities: Tip to Avoid Injury

When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape. Simply walking outside […]

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Healthy Fashion Tips

Healthy Fashion Tips

    Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. The look of the season shows runway […]

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Holiday Closings & Hours

Holiday Closings & Hours

  Spinal Health & Wellness will be closed November 27 – 29 for a Thanksgiving break.  We will re-open for regular office hours on Monday, December 2nd.  We will also offer expanded hours on Tuesday and Thursday through the second week of December. For winter holidays and break, we will […]

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Fall Celebration!

Fall Celebration!

Hello! Fall is upon us here at the office, we have our leaf garland decorating the desk, and we are happy to announce that we will be having a fall celebration! On the 28th of October Dr. Garnecki and Danielle will be dressing up in costumes and you can too! […]

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570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657