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Posts Tagged chiropractic

40% Off Sale!

40% Off Sale!

We will be having a 40% off  sale on therapeutic equipment this week 3/23/15-3/27/15!   Included in this sale are: – Chair back supports – Wobble cushions – Theraband straps – Pre-cut Spidertech tape – Cervical traction units – Pelvic blocks or wedges – Posture straps -1lb ankle wights -Ice/heat packs […]

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What’s New About Sleep?

What’s New About Sleep?

“Only when one cannot sleep does one know how long the night is.”

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Housework and Back Pain

Housework and Back Pain

Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back. This includes the sacroiliac area near the tailbone, and can result in debilitating discomfort.

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Tips to Achieve Quality Sleep

Tips to Achieve Quality Sleep

An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia—and that’s most of us—can relate to this all too well. In fact, surveys have shown that between 40 and 60 percent of the […]

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The Anti-Inflammatory Diet

The Anti-Inflammatory Diet

Health professionals are focusing increasing attention on inflammation and the “anti-inflammatory diet.” Before we look at what goes into that diet—and why anyone would follow it—we need to know what “inflammation” is. What is the inflammatory process? Inflammation can be good or bad. When it’s good, it’s a natural response […]

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Pregnancy and Labor

Pregnancy and Labor

Do you know any expectant mamas who are close to or past their approximate “due” date? According to a recent study, 40 weeks is the exception rather than the norm for a due date.  However, that doesn’t reduce the expectation that obstetricians or even first-time moms put on their hopes […]

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Curbing Antibiotic Resistance

Curbing Antibiotic Resistance

With drug-resistant staph infections making headlines, many concerned patients are trying to separate fact from fiction while learning how to best protect themselves and their families from these new “superbugs.” What Causes Antibiotic Resistance?Although MRSA (a type of staph infection resistant to methicillin) is probably the most talked-about drug resistant infection, […]

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Stuart’s Success Story

Stuart’s Success Story

Stuart came to Spinal Health and Wellness with wrist pain in both wrists and it was effecting his ability to participate on his baseball team to the extent that he wanted. After completing his recommended visits here he described his progress  “I lost all my pain and have not had […]

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What is Causing the Asthma Epidemic

In the United States, asthma cases have increased by more than 60 percent since the early 1980s, and asthma- related deaths are at 5,000 a year. What is causing the asthma epidemic and what can we do to fight it?   People in their 30s and older can remember that […]

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Living with Stress

   Stress has been called the spice of life, the common cold of the psyche, and even a socially acceptable form of mental illness. No doubt, stress can be beneficial— for example, a deadline can help us focus and become more alert and efficient. Persistent or excessive stress, however, can […]

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570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657