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Posts Tagged chiropractor

40% Off Sale!

40% Off Sale!

We will be having a 40% off  sale on therapeutic equipment this week 3/23/15-3/27/15!   Included in this sale are: – Chair back supports – Wobble cushions – Theraband straps – Pre-cut Spidertech tape – Cervical traction units – Pelvic blocks or wedges – Posture straps -1lb ankle wights -Ice/heat packs […]

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Voting Time!

Voting Time!

  The time for voting has come around again! CharlottesvilleFamily is hosting their annual Family Favorites Contest, it is a quick and easy survey about favorite places to eat, play, explore and shop along with favorite medical and home services. We’d be honored if you voted for us as your […]

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Summer Announcements!

Summer Announcements!

  Summer is nearly upon us! With that means new plans for everyone,  exciting excursions, and new opportunities! Spinal Health and Wellness would like to keep you all updated on what is going on at the office. We will be hosting a few in house workshops over the summer! Our […]

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Kombucha Workshop Poll

Kombucha Workshop Poll

Spinal Health and Wellness will be hosting a workshop on how to make  your own kombucha and we want to know when would be a convenient time for you! The workshop is $12 per person and you will need to bring a 1 gallon glass jar for your kumbucha. Please […]

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What’s New About Sleep?

What’s New About Sleep?

“Only when one cannot sleep does one know how long the night is.”

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Housework and Back Pain

Housework and Back Pain

Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back. This includes the sacroiliac area near the tailbone, and can result in debilitating discomfort.

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Tips to Achieve Quality Sleep

Tips to Achieve Quality Sleep

An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia—and that’s most of us—can relate to this all too well. In fact, surveys have shown that between 40 and 60 percent of the […]

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The Anti-Inflammatory Diet

The Anti-Inflammatory Diet

Health professionals are focusing increasing attention on inflammation and the “anti-inflammatory diet.” Before we look at what goes into that diet—and why anyone would follow it—we need to know what “inflammation” is. What is the inflammatory process? Inflammation can be good or bad. When it’s good, it’s a natural response […]

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Jim’s Success Story

Jim’s Success Story

  Before Jim came to Spinal Health and Wellness he was experiencing pain that was extending down his right leg due to a herniated disk in his lower back between L4 and L5. After reviving treatments here at Spinal Health and Wellness he described his status as a  “Strong improvement […]

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Chiropractic: Conservative Care of Neck Pain and Injury

Your neck, begins at the base of the skull and contains seven small vertebrae. Incredibly, the neck supports the full weight of your head, which is on average about 12 pounds. While it can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury. The neck’s susceptibility […]

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Contact Spinal Health and Wellness

570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657