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Posts Tagged health

Voting Time!

Voting Time!

  The time for voting has come around again! CharlottesvilleFamily is hosting their annual Family Favorites Contest, it is a quick and easy survey about favorite places to eat, play, explore and shop along with favorite medical and home services. We’d be honored if you voted for us as your […]

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Benefits of Vibration Therapy

Benefits of Vibration Therapy

Older adults could benefit from vibration, according to a new study. Whole-body vibration treatments could help reduce the bone loss that occurs as people age. Numerous previous studies have examined the benefits of vibration on bone density. A 2008 study also found a significant improvement in bone mineral density, as […]

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Curbing Antibiotic Resistance

Curbing Antibiotic Resistance

With drug-resistant staph infections making headlines, many concerned patients are trying to separate fact from fiction while learning how to best protect themselves and their families from these new “superbugs.” What Causes Antibiotic Resistance?Although MRSA (a type of staph infection resistant to methicillin) is probably the most talked-about drug resistant infection, […]

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Living with Stress

   Stress has been called the spice of life, the common cold of the psyche, and even a socially acceptable form of mental illness. No doubt, stress can be beneficial— for example, a deadline can help us focus and become more alert and efficient. Persistent or excessive stress, however, can […]

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Free health books for Kindle for 5/21/13

Free health books for Kindle for 5/21/13

Use your Kindle or Kindle Reader App (which is a free download for your Android) to get these awesome health book freebies today on Amazon.  Make sure you check the checkout price before you download to make sure they’re still free.   www.mostwatertraining.com/mac_mac/               […]

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Kids in the Kitchen

Kids in the Kitchen

  http://trinityww.com/files/   We are so excited to announce that Dr. Dolly will be speaking at The Junior League of Charlottesville! They are hosting their annual day of cooking. There will be hands on activities, fitness demonstrations and health education as part of an international childhood obesity and nutrition education initiative, Kids […]

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144 Reasons to Avoid Gluten

144 Reasons to Avoid Gluten

Gluten is a glue–the same thing used to bind books, to create mortar. Paper-mâché, anyone?  Science reveals that there are over 133 adverse health effects associated with its consumption. So, STOP EATING IT. You will feel better, whether you have a gluten-sensitivity, celiac’s disease, or not. This  is a link […]

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Staying Aligned with Dr. Dolly: Perfect Posture

Staying Aligned with Dr. Dolly: Perfect Posture

How does your posture measure up? Why is it hard to “sit up straight” or “stand up straight” even if you’re thinking about doing it correctly? http://cheshirefigureskating.org/w3c/ Learn how to assess your posture, or that of your children, and why less than perfect posture can negatively impact your health. Listen […]

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Chiropractor Dr. Dolly Garnecki – Expert on Eating for Health

Dr. Dolly was featured in the American Chiropractic Association news magazine for November with highlights on her military career and how chiropractic care helped her overcome whiplash injury to her neck. Read the full article interview online (on page 25). This morning and again at noon, Dr. Garnecki was interviewed […]

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Dr. Garnecki to Teach on Healthy Spine & Sleep at Eat! Class

You asked for a sleep and pillow workshop, and we’ll deliver! As part of the monthly EAT! health professional series…the next session is on Tuesday, September 20th at 7:30 pm at Eat! (407D Monticello Road Charlottesville, VA 22902).  Dr. Dolly Garnecki, from Spinal Health & Wellness will be the featured speaker. She is trained […]

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570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657