Call today: (570) 392-6599

Posts Tagged Nutrition

Winter Veggies Your Heart Will Love

Entering Day 10 of the 21-day Purification Program, I’ve enjoyed discovering new recipes for some tasty vegetable dishes.  Thought I’d share some of my favorites with all of you–delicious dishes high in detoxifying vegetables that don’t forgo flavor. Heads Up: These recipes aren’t as quick as eating raw veggies or […]

Read more

Smart & Savvy Eating with Dr. Dolly, Episode 1

Join me for the first episode of Smart & Savvy Eating.  It’s just a little over 7 minutes where I walk you through a pretty simple slow cooker recipe for the most incredible Tex Mex Tortilla Soup your mouth has ever tasted.  Well, at least it’s tasty and easy to […]

Read more

Fast & furious isn’t always smart and savvy

Would you rather spend the gorgeous summer days playing outside instead of sweating up a storm preparing food in the kitchen? As Americans, over the past 50+ years, our culture has grown accustomed to “get it fast, and get it now” with everything . . . including food.  Fast food. […]

Read more

Search this site

Contact Spinal Health and Wellness

570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657