Subscribe
Call today: (570) 392-6599

Yoga Pose Helps Reduce Scoliosis!

sideplank

 

There was a new study conducted recently that stated that doing the side plant yoga pose could reduce scoliosis!

In the rib cage, the area of greatest curvature is the side that’s facing down or toward the floor in this side plank position.  Recommendations are to hold side plank at least 10 – 20 seconds once daily, minimum of 4 days per week for best results.

You can check out the Wall Street Journal article here!

 

And the original study here!

 

 

 

 

Leave a Reply

Search this site

Contact Spinal Health and Wellness

570.392.6599 | E-mail

122 Lakewood Road
Tunkhannock, PA 18657